Breathwork & Body
Space to slow down. Permission to reconnect.
The Experience
What is a breathwork journey
A guided experience that combines intentional breathing, music, and body awareness to help you turn inward and notice what is present.
Music and spoken guidance create an arc: time to arrive, space to explore, and a gentle return to rest. Journaling and reflection help you connect the experience to everyday life.
o1 — Arrive
Settle in, explore your intentions, and learn the breathing approach.
02 — Experience
Follow the music and guidance, with room to adjust your breath or pause.
03 — Reflect
Rest, journal, and consider what you want to carry forward.
The Depth & Drive Approach
Led by therapist and coach Nichole Michelson, these experiences bring a psychological perspective to breath and body awareness, with attention to emotions, personal patterns, and your individual pace.
No previous breathwork experience needed. You remain in choice throughout.